Home > Media > Press Releases > November Is National Family Caregivers Month: 5 Steps to Reduce the Stress of Caregiving

11/9/2017

November Is National Family Caregivers Month: 5 Steps to Reduce the Stress of Caregiving


Green Bay – HSHS St. Vincent Hospital and HSHS St. Mary’s Hospital Medical Center recognize caregivers everywhere during National Family Caregivers Month. According to National Alliances for Caregiving and AARP, 31 percent of caregivers need or want more help. Many face their own health problems, and are under severe emotional stress and physical strain.
 
With the amount of people needing care steadily growing, here are five ways to reduce the stress of caregiving:
  1. Learn about the family member’s diagnosis. Knowledge about the medical condition helps caregivers understand the disease, and plan ahead realistically.
  2. Discuss finances and health care wishes. Although these conversations can be difficult, they help to better prepare for the future and relieve anxiety.
  3. Invite family and close friends to discuss the care needed with and for their loved one. This meeting gives caregivers a change to say what they need, plan for care and ask others for help.
  4. Take advantage of community resources. Meals on Wheels, adult day programs, and respite programs can help relieve the workload and offer needed breaks. Look for caregiver educational programs that will increase skills and knowledge while offering support.
  5. Find support. This may be the most important thing a caregiver can do as they take on more responsibility to prevent isolation as their social life shrinks. Online and in-person support groups can be helpful in connecting with others who are experiencing the same circumstances.
Caregiving can be overwhelming at times. For more information, please call Family Caregiver Alliance at (800) 445-8106 or visit www.caregiver.org.
 
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About HSHS St. Vincent Hospital and HSHS St. Mary’s Hospital Medical Center
HSHS St. Vincent Hospital and HSHS St. Mary’s Hospital Medical Center have been delivering quality health care to Green Bay and its surrounding communities since 1888. With HSHS St. Vincent being the largest tertiary care hospital and HSHS St. Mary’s location on Green Bay’s west side, patients from Northeastern Wisconsin and Upper Michigan benefit from a comprehensive range of services that include cancer care, women’s services, emergency and trauma care, preventive care across the lifespan, digestive health, orthopedic, cardiac care, neurosciences, rehabilitation and pediatrics. Affiliates of Hospital Sisters Health System, the hospitals primary purpose is to continue Christ’s healing love through the delivery of competent and compassionate health care in an environment sensitive to the needs of all people. Both hospitals are accredited by the Joint Commission of Accreditation of Healthcare Organizations.
 
About Hospital Sisters Health System
Hospital Sisters Health System’s (HSHS) mission is to reveal and embody Christ’s healing love for all people through our high quality, Franciscan health care ministry. HSHS provides state-of-the-art health care to our patients and is dedicated to serving all people, especially the most vulnerable, at each of our 15 Local Systems and physician practices in Illinois (Breese, Decatur, Effingham, Greenville, Highland, Litchfield, O’Fallon, Shelbyville and Springfield) and Wisconsin (Chippewa Falls, Eau Claire, Oconto Falls, Sheboygan, and two in Green Bay). HSHS is sponsored by Hospital Sisters Ministries. For more information about HSHS, visit www.hshs.org.  For more information about Hospital Sisters of St. Francis, visit www.hospitalsisters.org.

Media Contacts


Angela Deja
Public Relations Coordinator
angela.deja@hshs.org
(920) 272-3360

Dana Jermstad
Senior Communications and Public Relations Manager
dana.jermstad@hshs.org
(920) 429-1752
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